Private coaching cycle
Twelve weeks of one-on-one fitness coaching in a private Pechersk studio: an assessment, a written training plan, two sessions a week, and a four-week review where the numbers are set against your baseline.
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A private cycle begins with a recorded baseline. Nothing in your plan is guessed, and every change is measured against a number we wrote down on day one.
Ninety minutes in the Pechersk studio: movement screen, strength and cardiovascular benchmarks, and your training history. The fee is 2,900 UAH. The output is your baseline line in the ledger.
Within three working days you receive the twelve-week plan in writing: sessions per week, exercise instruction, loading progression, and the two metrics we will re-test at the end.
One coach, one client, no shared floor. Sessions run by appointment only, and load, tempo and technique notes are logged after each visit.
Every fourth week we sit down, compare current against baseline, and adjust volume or emphasis. Progress is written in figures, not in adjectives.
Week twelve repeats the baseline protocol under the same conditions. You leave with the full cycle record, a delta column, and a written recommendation for what comes next.
To start at step one, request the baseline assessment.
Evidence ledger
Private coaching cycle, weeks 1 to 12. Baseline taken at intake, current taken at the week twelve review.
These figures are an illustrative composite of intake and review sheets, not one person's record. Your own ledger starts with the intake assessment, is written down the same day, and is reviewed every four weeks. Book the baseline assessment.
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Twelve weeks of private coaching in Pechersk, built from your baseline. The scope, the schedule and the price are confirmed in writing before the first session.
Movement screen, strength markers and a written starting point.
A plan you keep, rewritten at every review block.
One coach, one client, no shared floor and no filming.
Baseline, current, delta. Every block is recorded.
Closing measurements and a written summary of the cycle.
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Every cycle is delivered by the same coach who runs your assessment. There is no shared floor, no queue for equipment and no rotating staff between sessions.
One client on the floor at a time, doors closed, no filming without written consent. Notes and assessment numbers stay in your file.
We provide fitness coaching, exercise instruction and training plans. We do not offer rehabilitation, treatment or pain management. If you are recovering from injury, continue with your clinician and we will work around their guidance.
Straight answers on time, travel, starting point and scope. Anything unanswered here belongs in the consultation.
Two private sessions per week at 55 minutes, plus a short written log you fill in between sessions. Most clients book Monday and Thursday mornings or early evening slots. The four-week review adds one 30-minute call.
Beginners are the most common starting point. The first session is a baseline assessment, and the written plan is built from what you can already do, not from a template. Technique comes before load, every time.
Yes. Travel weeks are planned in advance as either hotel-gym sessions or a short bodyweight block, and the schedule is adjusted at the four-week review instead of being abandoned. Missed sessions are rescheduled inside the cycle where the calendar allows.
Coaching here means exercise instruction and training plan design only. It is not rehabilitation, treatment or a substitute for medical care. If something is unresolved, we ask for written clearance from your physician before the first loaded session, then work inside those limits.
The assessment is 2,900 UAH. A full 12-week cycle starts at 54,000 UAH, and monthly coaching starts at 18,000 UAH. You receive the exact figure and payment schedule in writing before anything begins. Read the full breakdown on program and pricing.
Still deciding? Book a consultation at contact, or read the scope and boundaries page first.
Send your goal and the training week you can hold. We answer within one working day with an assessment slot at the Pechersk studio.
One short message: your goal, current activity, and available hours.
Sixty minutes of movement screening and baseline measurement.
A written 12-week cycle and price confirmation before the first session.